Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice The Best VO2 Workouts For Triathletes
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Mar 28, 2025 Discover the ideal amount of VO2 training that half Ironman and Ironman athletes need for optimal performance. The hosts discuss personal triumphs in cycling while emphasizing the importance of course management and technology. Explore effective strategies for enhancing leg strength, especially in flat areas, and find out how to balance technique and intensity in swimming workouts. Learn how tailored VO2 max sessions can boost endurance and tackle fatigue resistance for better race outcomes.
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Gerard's Return to Racing
- Gerard Donnelly filled in as a team rider due to a cyclone affecting another athlete's participation.
- This allowed him to race again after back surgery and a pulmonary embolism.
Course Management
- Course management is crucial for optimal performance in races.
- Knowing when to exert effort and when to conserve energy can make a significant difference.
Hill Training Alternatives
- To replicate hill training on flat terrain, use headwinds and low gears.
- Consider combining outdoor rides with indoor hill simulations on training apps.