Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg Glenn R. Fox: Gratitude, Optimism, Purpose & Covid-19
"We know from a lot of research that when things get tough, the general rule is people actually tend to help people out...” ~Glenn R. Fox
Today's interview brings the return of Season 2, episode #12 guest Glenn R. Fox, head of Design, Strategy, and Outreach at USC Performance Science Institute. For more background on Glenn, be sure to check out our prior interview.
The topic de jour is Covid-19 and the current pandemic, which sets the backdrop for a discussion about concepts such as optimism, gratitude, and purpose.
Glenn shares various insights based upon his and others' studies and research that suggests, for instance, the general trend in crises is for people to be kind and compassionate, and that optimistic people tend to be more realistic and cautionary.
Glenn leaves us with three real-life exercises we can practice in order to develop the skills that foster the powerful traits of purpose, optimism, and gratitude.
Enjoy the episode!
For more on this subject, check out Season 6, Episode 40: Attitude, as well as the "tweener" episode Control.
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TOOLS/BOOKS WE RECOMMEND:
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
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