Healing Your Heart and Mind after an Eating Disorder

My heart went out to a listener named Victoria, who wrote to me of her eating disorder. Her discomfort with her looks pushed her toward perfectionism and an extreme fear of failure. As I read her words, I knew exactly how she felt, because for years I was there as well.

You can't discern your true purpose when you're living in fear of failure and self-dislike. Even after your body heals and you begin eating normally again, long-term healing of your heart and your outlook is absolutely essential. If you're stuck in that in-between, this one's for you. In this episode, I'm sharing my experience and then reducing my entire healing journey down to just ONE simple question. Answering that one question broke me out of years of spiraling self-hatred and anxiety. How you answer this question will hopefully do exactly the same for you. 

Resources

• Watch on YouTube HERE!
• Stacey's episode with Dr. Scott Hahn includes the topic of fasting for people recovering from body image issues.

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