Experts Share Coping Strategies For Stressful Times

Schools are closed. Libraries are closed. Many restaurants have closed — with more almost certainly on the way. Health officials say all of those measures are essential, as the ongoing spread of coronavirus has led to best practices of “social distancing.” But in addition to COVID-19, the coronavirus has also spread widespread angst. People are worried about their jobs and their families, even as they confront a seemingly endless cascade of worrying headlines. In this episode of the talk show, listeners share their ideas for de-stressing in a stressful time, along with two experts: Tony Buchanan, a professor of psychology at St. Louis University and co-director of its neuroscience program, and Dr. Jessi Gold, an assistant professor in Washington University’s Department of Psychiatry.