The Jordan Syatt Podcast HUGE ANNOUNCEMENT (DO NOT MISS THIS)
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May 6, 2026 Mitch, conversational co-host and coach who provides supporting commentary, joins to discuss training and nutrition curiosities. They cover why the scale can rise after strength training. They explain safe ways to add plyometrics. They talk hunger in a calorie deficit, protein choices including vegan powders, and when to stop losing weight.
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Strength Training Often Raises Short-Term Scale Weight
- Expect scale weight to rise after starting strength training due to increased muscle glycogen and water, not instant muscle mass.
- Jordan compares muscles to a sponge that soaks up carbohydrate and water after workouts.
Manage Deficit Hunger With Calorie Cycling
- Do expect hunger in a calorie deficit and address it with slower weight loss or calorie cycling to reduce chronic hunger.
- Jordan suggests higher-calorie weekend days and protein, fiber, hydration, sleep tweaks to manage appetite.
Keep Low-Calorie Satiating Snacks Available
- Try keeping low-calorie, satisfying snacks on hand (e.g., steamed broccoli, popcorn, Greek yogurt or Halo Top) to avoid late-night overeating.
- Use these snacks to preserve adherence without blowing daily calories.