The Crappy Childhood Fairy Podcast with Anna Runkle CPTSD and The Sense of Disconnection
Feb 19, 2024
Childhood trauma can leave deep scars, making it hard to feel connected to others. Many struggle with a sense of belonging, often swinging between wanting closeness and pulling away. This discussion delves into how these feelings of disconnection stem from neglect or abuse. It offers insight into how to navigate these challenges and take small steps toward building meaningful relationships. Healing isn't just about feeling better—it's about learning to embrace connection in a fulfilling way.
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Trauma Causes Group Exclusion
- People with childhood abuse or neglect often feel like outsiders in groups despite wanting to belong.
- This sense of exclusion is a trauma symptom and leads to a pattern of withdrawing from social groups.
Neurological Impact of Childhood PTSD
- Childhood PTSD causes neurological dysregulation which disrupts emotions and brainwaves under stress.
- This dysregulation often makes social interactions emotionally overwhelming and triggers withdrawal.
Build Social Comfort Gradually
- Gradually participate in groups, even if only at the periphery initially, to avoid emotional overwhelm.
- Use small social actions to build comfort and regulation before fully engaging.