We open up the Reflector Project Garage for a recording before a studio audience. Our guests are directors at the North Shore Stress and Anxiety Clinic.
We talk about the mental health of individuals and mental health in the larger community. What are the positives and negatives of diagnosis? What does it mean that we can be weighed down by a disproportionate response to a circumstance? Much of our mental health struggle can come from an intolerance of uncertainty. At this time in our lives and in the world, how can we become more aware of the blessings of uncertainty?
For some resources on mental health check out:
Dr. Nader's YouTube channel
AnxietyCanada
BC Partners for Mental Health and Addictions
Kelty Mental Health
Rector’s Cupboard Podcast