With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love.

Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs.

Liz and Nichola also discuss how people with allergies can navigate ultra-processed foods, share simple advice to create better eating habits that will stick, and reveal why food manufacturers must take more responsibility with labelling.

Links mentioned in the episode:

Buy How Not To Eat Ultra-Processed, by Nichola Ludlam-Raine
Follow Nichola on Instagram
Purchase A Better Second Half by Liz Earle
Email us your questions at podcast@lizearlewellbeing.com

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How to stop eating ultra-processed foods, with Nichola Ludlam-Raine