Personalized Nutrition Plans: The Importance of Understanding Macros and Micros with Caroline O’Connor, RD: Episode Rerun

In today's episode with Caroline O’Connor, you’ll hear us take a deep dive on: 1. Macronutrients 2. Balanced eating 3. Micronutrients 4. The importance of personalized nutrition plans Caroline O’Connor is a Registered Dietitian and Personal Trainer who helps clients develop habits to support a healthy, sustainable lifestyle.