Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 87 Instantly Reduce Household Stress & Anxiety and Create Calm with THIS Surprising Chore-Sharing Game!
Are household chores turning into a battleground at your home? Discover the fun and effective game that could bring peace to your chore wars!"
In this episode of Creating Midlife Calm, we dive into the common struggle of uneven chore distribution in households. If you're tired of feeling frustrated while doing the lion's share of housework or find yourself constantly nagging about chores, this episode offers a fresh approach to creating balance. By introducing a game-based method, we explore how you can foster a more equitable and cooperative environment at home, leading to less stress and better relationships."
In this episode you will:
1. Learn how to turn chore disagreements into a fun and productive game that encourages participation from all family members.
2. Understand the surprising impact that uneven chore distribution can have on relationships and how to address it.
3. Discover practical strategies for sharing household responsibilities that align with everyone's preferences and abilities, including tips on accountability.
Hit play now to transform chore conflict into chore cooperation and bring harmony back to your household—it's time to say goodbye to the stress of uneven chores!"
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.