Everything Is Energy with Cathy Heller Align With Your Dream Life - Most Abundant Week
4 snips
May 9, 2023 AI Snips
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Transcript
Episode notes
Ask Your Inner Self Daily
- Close your eyes and ask your inner part what you came here to hear, then listen for the answer.
- Use short daily meditations to shift from thinking to feeling and access deeper knowing.
Use Future-Self Visualization
- Visualize your future self vividly and linger in the positive feelings you see.
- Memorize that elevated feeling so it imprints into your body and informs your present actions.
Jerusalem Meets UCLA Training
- Cathy studied Jewish mysticism in Jerusalem for three years and learned ancient practices to access consciousness.
- She combined that training with UCLA neuroscience to translate mystical tools into brain-based practices.