Taking Care of Yourself During Stress

Jon talks with Debra Wanger, actor, singer, and Bulletproof Human Potential Institute Certified Wellness Coach by Dave Asprey and Dr. Mark Atkinson. Jon and Debra discuss how to care of yourself during stressful times!

Debra Wanger is an actor, singer, and Bulletproof Human Potential Institute Certified Wellness Coach by Dave Asprey and Dr. Mark Atkinson.

Debra is a Certified Bulletproof Human Potential Coach, studying in a year-long program with the Bulletproof Human Potential Institute with Dave Asprey and Dr. Mark Atkinson. She was one of the first 50 coaches ever certified by that program. As a coach, Debra helps her clients focus on their goals, figure out an action plan to crush those goals, find and eliminate the obstacles to achieving them and provide the accountability necessary to get the life of their dreams. Having worked as a professional actor and Hollywood talent manager, many of her clients are actors and creative types seeking a healthy lifestyle balance while maintaining an exciting, satisfying creative career.

Debra has performed in theaters, screens, and cabarets from New York to Los Angeles. She's a sought after speaker who's given workshops at university theater programs and corporate groups across the country, and an author whose book The Resilient Actor: How to Kick-Ass in the Business Without it Kicking Your Ass was an Amazon bestseller. While working at Creative Artists Agency, she helped guide the careers of many top names, including Halle Berry and Antonio Banderas. Debra lives in San Diego with her three children and her dog. Her album, Driving My Own Heart, is available on Amazon and iTunes.

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Connect with Debra Wanger:

Website: https://debrawanger.com/ Facebook: https://www.facebook.com/debra.wanger Twitter: https://twitter.com/debrawanger Instagram: https://www.instagram.com/debradiva/