The Diary Of A CEO with Steven Bartlett The Insulin & Glucose Doctor: This Will Strip Fat Faster Than Anything! The Fastest Way To Alzheimer’s! The Link Between Sugar & Cancer! Dr Benjamin Bikman
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Feb 6, 2025 
Dr. Benjamin Bikman, a metabolic scientist and professor, discusses the staggering prevalence of metabolic diseases and the crucial role of insulin in our health. He reveals how insulin resistance can lead to infertility, weight issues, and even Alzheimer's disease. The conversation dives into the perils of weight loss drugs like Ozempic, emphasizing their negative impact on bone density. Bikman also highlights the benefits of the ketogenic diet for brain function and shares insights on combating chronic conditions through lifestyle changes.
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Longevity, Insulin, and Cholesterol
- Longevity research shows the longest-lived humans are insulin sensitive and often have high cholesterol.
- Dr. Bikman questions the "war on cholesterol," highlighting its essential role in cell function and hormone production.
Smoking, Vaping, and Insulin Resistance
- Smoking causes insulin resistance due to inflammation.
- Vaping, chemical for chemical, may be worse than smoking for insulin resistance and airway health.
Ketogenic Diet Downsides and Gut Health
- A potential downside of a ketogenic diet is temporary reduced metabolic flexibility.
- Dr. Bikman dismisses concerns about keto diets harming the gut microbiome, citing a lack of scientific evidence.
