The Day One Podcast 61 - This Present Moment: Katie Seaman on Mindfulness and Journaling
28 snips
Feb 28, 2025 In this engaging discussion, mindfulness teacher and coach Katie Seamen shares her insights on using journaling for self-discovery and clarity. Katie emphasizes the synergy between mindfulness and journaling, explaining how both practices enhance self-reflection. She reveals her personal journaling techniques, including creative sketching and seasonal reflections. Listeners learn about the importance of tracking patterns and incorporating gratitude to reshape perspectives. Katie also offers practical journaling challenges to cultivate presence and deeper connections with oneself.
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Journaling Routine
- Develop a regular journaling rhythm, including daily, weekly, monthly, and seasonal check-ins.
- Use templates to streamline your journaling and save time.
Discovering Patterns
- Regular journaling reveals patterns that might otherwise be missed.
- Katie discovered a link between her mood and the moon cycles through her journaling practice.
Self-Trust and Resilience
- Journaling builds self-trust and resilience by providing evidence of past challenges overcome.
- This helps silence the inner critic and fosters self-confidence.
