On episode, 164, we talked about the lies we believe about weight loss and food with author and coach Barb Raveling. In this bonus conversation, we'll talk about the emotions associated with weight gain and loss and we'll deal with food being a stronghold. And, as Barb says, food isn't supposed to be a stronghold.
She defines strongholds as false places of protection, food isn't supposed to be that for us, God is our only true stronghold. So, let's finish this super helpful conversation!
SHOW NOTES: 413Podcast.com/164
4:13 Podcast with Jennifer Rothschild