Sam Miller Science S 878: The Science of Designing Better Choices and Habits
Before you blame yourself for that last bad decision, consider this: what if it wasn't a character flaw, but a design flaw in your hardware? This episode dives deep into the science of why humans make predictably irrational choices. We explore five critical pillars that govern our decisions: from the biological constraints of sleep, stress, and blood sugar, to the psychological traps of present bias and choice overload, the pervasive influence of social reinforcement, and the powerful impact of behavioral economics like the sunk cost fallacy.
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Advanced Practice Nutrition Intensive
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Topics discussed:
- Bad decisions
- Five pillars of decision-making
- Biological constraints
- Behavioral economics
- Psychological glitches
- Social & cultural reinforcement
- Systems & environmental design
- Designing environments for effortless good choices
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www.metabolismschool.com
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http://www.metabolismschool.com/metabolism-101
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