if you’re like me - and you have ever felt resistance or a sense of overwhelm with trying to convince yourself that you need to meditate and seem to struggle sitting down for three to five minutes at a time, and cant quite understand why? I get it, bc I’ve been there. Quite a bit.

And in my experience, the best way around that resistance is to remind yourself that meditation is not a time to DO meditation and all the other pre-assigned definitions of the word - you’re kinda defeating the purpose of the damn practice in itself, which is to release expectations.

So, instead of stressing out finding the right insight timer, or worrying about how hard it’s gonna be to clear your head, or how much you don’t feel like focusing on your breathing, drop all that shit and just focus on showing up as you are.

Switch from “damn, i should get up and go meditate” towards “I love the time and peace I get to create through taking time and space for myself by doing and being nothing for a few moments every day.”

For me, personally, when even the idea of meditating is off-putting, i don’t tempt fate by wrestling with finding the right guided voice - I simply turn on the timer on my phone and breathe. If I struggle to focus on my breath and it’s not a good vibe - I toggle between two mindfulness strategies that my friend Casey introduced me.

Because typically if I am unable to focus on my breath for more than a minute it’s a signal for me that it’s a good time to either release something or fill my cup up a bit cuz I am running on empty. Depending on what I need more of in that moment, I kinda vibe with an internal guided monologue which I want to encourage you to listen through the one I will be sharing with you so you can create your own version that feels right.

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Snacks Minute for Tuesday, March 9th