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Use 25-Minute Focus Blocks
- Use the Pomodoro technique: work in focused 25-minute blocks then take a break.
- Use a simple timer to make large tasks feel manageable and beat procrastination.
Build Systems, Not Goals
- Focus on systems not goals to get consistent results.
- Apply the four laws: make habits obvious, attractive, easy and satisfying.
Doctor Turned YouTube Creator
- Ali Abdaal left medicine after making videos in lockdown and became a full-time creator.
- He now earns far more from online content and courses than he did as a junior doctor.