Trimester Breakdown: Focus Points + Tips | #51
What should you actually be doing during each trimester of pregnancy?
In this episode, Dr. Morgan walks you through each stage of pregnancy and breaks down what to expect, what to focus on, and how to support your body from a natural and integrative perspective.
We cover common symptoms during each trimester and practical ways to manage them, including morning sickness, energy changes, and discomforts that often come up along the way. You will also learn what labs to consider, when to start or adjust supplements, how to approach exercise safely, and how to handle common concerns like UTIs during pregnancy.
This episode is designed to give you a clear roadmap so you can feel more confident and prepared as your pregnancy progresses.
If you are newly pregnant or planning ahead, this guide will help you understand what matters most in each trimester and how to support a healthy pregnancy from start to finish.
Resources From The Episode:
- Join Dr. Morgan's 6-Week Pregnancy Call for a jam-packed, expert-led pregnancy, birth, breastfeeding, and postpartum education to help prepare you for motherhood with a group of like-minded women!
- Redmond Relyte electrolyte powders, use code DRMORGAN for 15% off.
- Morning sickness natural remedies blog post by Dr. Morgan.
- Homeopathy for morning sickness, Her Homeopathy article.
- Needed Prenatal and Fish Oil, use code HEALTHYMOTHER for 20% off.
- Triple Mag by Vital Nutrients, make a Fullscript account here.
Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website
Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website
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Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
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