Izzy and Kirsty Gallagher explore how meditation can help us sink deeper into relaxation through soothing our bodies and minds. Kirsty is a yoga and meditation teacher, spiritual mentor, author and podcast host who leads a guided meditation using visualisation to encourage us to approach relaxation in a different way.

The music that soundtracks Kirsty's guided meditation was composed by Sam Nutter and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music heard in this episode: Satie: Gnossienne No. 1 Sam Nutter: Portrait Of A Landscape Kedrov: Otche Nash Mozart: Horn Concerto No. 4 ii Andante

Ease into relaxation with Kirsty Gallagher