The Diary Of A CEO with Steven Bartlett World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer
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Jun 23, 2022 
Marisa Peer is a renowned therapist and author specializing in Rapid Transformational Therapy. In this engaging conversation, she explores how childhood experiences shape adult beliefs, urging listeners to reframe their negative narratives. She discusses empowering children against familial abuse and emphasizes the importance of emotional communication in relationships. Marisa also touches on the psychology of food and emotions, introducing the 'triple A' method to manage feelings, and highlights the transformative power of storytelling in promoting personal growth.
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Combating Depression
- Counteract depression by challenging negative self-talk, fostering connection, and pursuing your passions.
- Disconnection and unfulfilled desires are significant contributors to depression.
Thoughts as Blueprints
- Our thoughts act as blueprints for our reality.
- Replace negative self-talk with positive affirmations to change your behavior.
Thought-Feeling-Action Cycle
- Thoughts influence feelings, which dictate actions and behaviors, creating a cycle.
- Change the initial thought to break the cycle and transform your life.
