The Dr. John Delony Show

Anxiety About Death, Dealing with Infidelity, & Recovering from COVID

Jan 27, 2021
Listeners grapple with the fear of death as one caller shares anxiety over turning 41, fearing a loss similar to their mother's. Another delves into the pain of infidelity, seeking ways to rekindle their marriage amidst uncertainty. The struggles of recovering from COVID are addressed, exploring both physical and mental impacts. The discussion emphasizes the importance of open communication and coping strategies in overcoming emotional turmoil, highlighting resilience in the face of life's challenges.
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ANECDOTE

Poison Ivy Oregano Oil Mistake

  • John Delony shared how he worsened his poison ivy by using straight oregano oil, leading to severe skin damage and an ER visit.
  • He warns against seeking unscientific internet remedies and stresses consulting qualified medical professionals.
ADVICE

Combat Health Anxiety Actively

  • When anxiety about health fears arise, speak affirmations like “No, I’m healthy” out loud to counteract fear and false thoughts.
  • Write down spinning fears and demand evidence to bring rationality in moments of distress.
ADVICE

Push for Marriage Clarity

  • Have a mature, honest conversation with your spouse about the marriage for the sake of your children and yourselves.
  • Insist on going to marriage counseling to get tools for rebuilding trust and communication.
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