Before Breakfast Second Cup: You have time to be human
Dec 20, 2025
Explore the power of small humane acts that can transform your day. Learn how making time for breakfast can enhance your morning routine. Discover the importance of stepping away for lunch to maintain connections with coworkers. Understand the value of simply listening when someone asks how you are, as it strengthens relationships. Plus, find out why short breaks for snacks and hydration are crucial for focus. Remember, taking a few extra minutes can make all the difference in your well-being.
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Take Small Human Moments
- If a few minutes would make you feel a lot better, take them.
- Laura Vanderkam says small acts like frying eggs usually take only marginally more time than quick alternatives.
Small Acts Take Little Time
- Many small human things don't actually take that much time despite feeling urgent.
- Recognizing this gap reveals you likely have more schedule flexibility than you think.
Step Away And Connect
- Stop working for a few minutes to eat lunch away from your desk or eat with a colleague.
- Asking someone how they are and listening briefly usually takes under five minutes and restores connection.