Welcome to episode 124 with Josh Fletcher, who is a psychotherapist, author, speaker and self-confessed anxiety nerd.
He became a therapist after his own challenges with panic attacks, agoraphobia and intrusive thoughts and is now one of the leading voices in anxiety support and recovery.
In this episode Josh and I chat about his own experiences, where his version of anxiety came from and what he did about it.
We chat about the different ways that anxiety can present and go through some of the different ways to deal with it.
We cover exposure therapy, proving anxiety wrong, using compassion and retraining the brain.
It’s a fascinating conversation and it definitely gave me a better understanding about anxiety and all the stuff that comes with it.
You can follow Josh on all social media platforms @anxietyjosh and learn more about everything he does via his website schoolofanxiety.com
You can connect with me on social media @propermentalpodcast and you can connect with me via the website here: www.propermentalpodcast.com
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Thanks for listening!