The School of Greatness The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
Feb 18, 2022
In this engaging discussion, fitness author Mark Sisson emphasizes sustainable habit changes for effective fat burning. Sleep expert Shawn Stevenson shares instant sleep improvement techniques, highlighting the significance of sunlight. Neuroscientist Dr. Lisa Mosconi explores dietary choices for optimal brain health, contrasting the Mediterranean diet with Western habits. Finally, Dr. Alan Goldhamer delves into the transformative benefits of water-only fasting, advocating for mindful nutrition routines to enhance overall wellness.
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Caffeine Curfew
- Limit caffeine intake to the morning or early part of the day.
- Caffeine has an eight-hour half-life, and even six hours before bed can disrupt sleep.
Cool Room for Sleep
- Keep your bedroom cool, ideally between 62-68 degrees, for optimal sleep.
- Your body lowers its core temperature for deep sleep, so a cool room supports this process.
Optimal Sleep Time
- Aim to sleep between 10 p.m. and 2 a.m. for optimal melatonin and HGH secretion.
- Sleep during this window is considered more valuable for recovery and growth.