Master Mind, Body and Spirit Timothy Yen: Choose Better - The Optimal Decision Making Framework
Timothy Yen is the author of the upcoming book Choose Better: The Optimal Decision Making Framework
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Show Notes:
Dr. Timothy Yen is the author of the upcoming book Choose Better: The Optimal Decision Making Framework
Why you shouldn’t’ go against your integrity
Necessary pain vs unneccesary pain
The decision making framework
The 4 Pillars
1) Emotions: What are my emotions telling me – The 7 universal feelings
2) Values of self: What is meaningful and important to you
3) Values of others: How can I create a win win for others
4) Reality Factors: What Is
Using the framework to work through tough circumstances
Why people don’t change “Don’t fix it if it isn’t broke”
The opportunity with the shaking and disruption of the world
Why growth is health
Fear is about protection and control
Why indecision is a decision
The power of addressing the worst case scenario
Building courage through action
What if you succeed
Why we may only know the next steps
Ownership and self-trust
Who you become in the process
Why it’s never too late to make a better choice
Why the lack of inner peace can be a gift