Mind Pump: Raw Fitness Truth 1967: How to Get in the Best Shape of Your Life in 2023
Dec 15, 2022
Discover five essential steps to achieve your best shape in 2023! Start by creating a structured plan with realistic goals. Focus on big rocks like whole foods, strength training, and quality sleep. Wait for plateaus before making adjustments to your routine. Increase the intensity of workouts while tracking your protein. Finally, boost your activity levels by keeping an eye on all your macros. Tune in for practical advice that turns fitness aspirations into achievable milestones!
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Phased Approach
- Divide your year into quarters and months, each with specific workout goals.
- Phase your diet similarly, starting with realistic changes like eliminating soda.
Track Before You Act
- Track your current habits (steps, diet, etc.) for a few weeks before making changes.
- This provides a baseline to measure progress and identify areas for improvement.
Big Rocks First
- Focus on "big rocks"—changes with the biggest impact (e.g., avoiding processed foods, strength training).
- Start with one or two big rocks to avoid overwhelm and build momentum.