The Dad Edge Podcast Patience With Kids: The Power of Seeking and Giving Forgiveness in the Eyes of Your Kid - PART 2 | Dad Edge Live QA Mastermind
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Sep 6, 2023 In this podcast, the Dad Edge Mastermind discusses the power of seeking and giving forgiveness in parenting, the benefits of group support and self-reflection, and techniques for managing stress and anxiety. They also explore the significance of perspective and implementing simple strategies in parenting, setting clear expectations for children, self-awareness and communication with children, and motivating kids to do chores.
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Patience Is A Trainable Skill
- Patience is a skill you can train, not merely a feeling you wait for.
- Daily demands and constant interruptions erode patience unless you build resilience deliberately.
Breathe To Shift Your Nervous System
- Breathing pattern shapes your nervous system and patience state.
- Diaphragmatic breathing activates rest-and-digest to quickly lower reactivity.
Own Your Morning To Own Your Day
- Start your day with a consistent morning routine to shape mindset and patience.
- Include movement, meditation, gratitude, and three prioritized personal and professional tasks.