This Is Why You Waste Your Time : The Self-Sabotage Loop

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💭 *Video timeline ⇢*00:00 Introduction to Procrastination and Self-Sabotage

00:54 A Story of Addiction: Ted Baldwin

02:49 Connecting Addiction to Procrastination

04:36 Understanding the Helplessness Loop

09:14 Breaking the Pattern

09:50 Conclusion and Recommendations🔗 *Anything I mentioned ⇢*🔗 The Heart of Addiction: https://www.amazon.com/Heart-Addiction-Understanding-Alcoholism-Addictive/dp/0060198117