Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss
We're answering 4 questions from the Wits & Weights Facebook group:
- What to do when TDEE calculators recommend 1200 calories—but that's just not sustainable.
- The best training and nutrition strategies to reduce your risk of chronic diseases like cancer and heart disease.
- When to use a mini cut vs. a traditional cut for fat loss.
- Is it possible to "ruin" your metabolism, or is it just a myth?
Join our Facebook group and get YOUR question answered for free in our Friday #AskPhilip live Q&A!
Learn about post-menopausal weight loss challenges, the limitations of TDEE calculators, and how to accurately measure your metabolism. We also dig into the sustainability of nonlinear dieting and the necessity of consistent tracking to truly understand your calorie needs.
Also learn about the profound impact of strength training and balanced nutrition on overall health, particularly as we age. Discover how building muscle can improve insulin sensitivity and glucose management, and why heavy lifting and compound exercises are crucial for bone density and functional strength.
We even get into optimizing balanced macros, fiber intake, and managing saturated fats to maintain blood pressure, lipid levels, and inflammation.
Finally, we discuss mini cuts versus traditional cuts and offer strategies to align fitness goals with life's many seasons, enhancing motivation and long-term success.
Join our Facebook group and get YOUR question answered for free in our Friday #AskPhilip live Q&A!
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram