This week we're joined by Dr. Nate Zinsser! Nate shares the confidence-building guidance from his essential book, The Confident Mind.

Get Nate's book, The Confident Mind:
https://www.natezinsser.com/book

Nate's website:
https://www.natezinsser.com/

Mental models discussed in this episode:

Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Mental Gatekeeping
https://bjjmentalmodels.com/mental-gatekeeping/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Flow
https://bjjmentalmodels.com/flow/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Law of Contrast
https://bjjmentalmodels.com/law-of-contrast/
Kaizen
https://bjjmentalmodels.com/kaizen/
Technique Visualization
https://bjjmentalmodels.com/technique-visualization/
Reflecting "As If"
https://bjjmentalmodels.com/reflecting-as-if/
Permission Paradox
https://bjjmentalmodels.com/permission-paradox/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/

⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta

DEEP TALKS 35: Jakub Čáslava alias kubova_english - Učitel angličtiny a autor populárního podcastu