Episode 191: Slow Down and Embrace The Light

Feb 24, 2026

55:55

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Winter isn't quite over yet, but day-by-day, more light is coming your way. These last few weeks of winter are the perfect time to revisit the importance of embracing the light that is all around you so that you can show up to the work of consciousness and meet the world with an open heart.

This week's theme is: Check in with your energy this week.

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Highlights:

Lights are bursting all around Sonia C. [:50]
No matter how dark the world is, you have your own lantern to guide you. [3:44]
Sonia T. is choosing to be as slow as a turtle today. [4:55]
When you feel challenged, what do you do first? [8:10]
Pause and scan your energy - what are you feeling at every layer? [12:19]
Sonia C. recognizes her need for mutual respect. But what does she do about it? [15:28]
3 checkpoints when scanning your energy. [21:30]
Feeling too much? Stop the input so that your spirit can speak. [26:40]
Slow down for the rest of the month. [28:09]
The gift of childlike energy. [33:45]
Tool of the Week: Observe, don't absorb, the energy around you. [41:02]
Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]

The winter solstice is fast approaching, and with it comes a whole lot of darkness. But never fear, you have your own lantern to guide you through even the darkest days. Living an intuitive life means that you find the good and meaning in everything that is happening, no matter how dark it may seem in the moment.

Intuition bubbles up from your body. Are you taking time to listen to what your body is saying? Sonia C. noticed a real change in her energy when her knee was hurting, and Sonia T. has recognized her need to slow down during the holiday season craziness. Observe the energy around you, but don't feel the pressure to absorb it. Your spirit and your inner child will thank you!

Tool of the Week: Observe, don't absorb, the energy around you. [41:02]

Question of the Week: How do you follow your path when it is intertwined with a partner? [48:28]

Continue on Your Journey:

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Your Glorious Life

Sonia C's In the Moment Guidance

Good Vibes Tribe

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