Your Body Wants To Be Healthy: Are You Listening To It?

— Do you ever wonder what your life would be like if you had the body of your dreams without stressing over it? To be healthy and at your ideal body weight? Not having to suffer through exercise you don't like or being on the diet that you can't wait to end?

The human body is absolutely amazing. It can self-heal almost any sickness and stay at a happy body weight. It can even tell you how to get there.

Your body has been programmed for millions of years. Now you need to connect with it to become aware of what it needs. Communicating is an easy process. Get to know and crave food that is best for your body, which exercise or diet is ideal, and joyful for you, and how to stay healthy during times when you don't have a chance to be your body's best buddy. The weight-loss and drug industries are some of the highest profitable businesses in the world for one main reason. Their solutions rarely work for the problems. People who don't find help come back to try another diet next year, another miracle pill, or hope to stick with a new kind of exercise program. There is a small chance that they will succeed. These industries are well aware of it. Just as you cannot control your breathing or your digestion, you cannot boss your body around. The only way to win is to become friends with your body. You have to care enough to gain your body's trust in order for it to work with you.

Valeria Teles interviews Otakara Klettke — the author of the international best-selling books: "Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism and Hear Your Brain Whisper: How to Unlock Your Mind's Potential."

Otakara Klettke is a former investigative TV reporter and also the author of the children's fictional book series Detective Bella Unleashed.

Her #1 best-selling non-fiction book became an instant hit since it was published in 2016 and reached tens of thousands of readers.

Her audience calls Otakara the Body Whisperer and after the rise of the pandemic in 2020, she owned up to the title and started teaching people to become their own body whisperers. She has an unconventional method and coaching that brings joy and achievement to all her clients.

The success of her book, her knack for communicating to a broad audience, and her ability to break down complicated subjects into compelling yet easy-to-understand information have earned Otakara many interviews on podcasts such as Learn True Health, Discover Your Talent, as well as on other radio, webinars, and workshops. She is available to share her expertise on health, writing, self-publishing, homeschooling, and the importance of reading for children.

To learn more about Otakara Klettke and her work, please visit: otakaraklettke.com

To schedule a complementary Body Whisper session with Otakara, please visit: calendly.com/otakara/hear-your-body-whisper

To schedule a complementary session with Otakara, please visit: https://calendly.com/otakara/hear-your-body-whisper

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.