Why You're Not Building Muscle, Realistic Progress, Strength vs Hypertrophy, and More with Tom Kaizen

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In this episode, I sit down with coach Tom to break down what's actually holding most people back from building muscle and making real progress in the gym.

We go beyond sets and reps and dive into the bigger picture behind training. Tom shares his personal journey into strength training, how it helped him navigate mental health struggles, and why fitness often becomes more than just physical for many people.

We also unpack what most people misunderstand about building muscle. We talk about why progress is much slower than most expect, how unrealistic expectations lead to frustration, and why consistency over years matters far more than chasing quick results. We break down what realistic muscle gain actually looks like, how to think about progress long term, and why small improvements compound over time.

On the training side, we cover what actually works for most people. From balancing strength and hypertrophy, to why simple, effective training often beats complicated programs, and how to structure your workouts in a way that fits real life without overcomplicating things.

This episode isn't about hacks or shortcuts. It's about understanding how progress really works, setting realistic expectations, and building an approach to training that you can stick with for years.

If you've ever felt stuck, overwhelmed, or frustrated with your results, this episode will give you a much clearer and more sustainable way to think about your training.