https://bengreenfieldfitness.com/376

Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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Listener Q&A: [26:50]

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.

The Best Way To Lose Belly Fat

Patrick says: What is the best way to lose belly fat? From about Jan until now I have lost about 15lbs but I can't get rid of the belly fat. I eat LCHF and it has helped but I can't seem to get rid of the last few pounds. I play hockey a few times a week and workout a few times a week and realize it is probably diet based. But are there some supplements I can take to help?

In my response, I recommend: -Kion Lean -Yohimbine -CoolFatBurner (use code BEN15CFB for 15% off) Does DIM Supplementation Help Fat Loss?

Gail wrote: Does DIM (diindolylmethane) help with fat loss?

In my response, I recommend: -Thorne Research Indole 3 Carbinol Does Ketosis Increase Metabolic Rate?

Christian wrote: What are your thoughts on the Kevin Hall study and whether KETO has a metabolic advantage in the fat loss department. Thanks!

In my response, I recommend: -Kevin Hall's YouTube Video What Kind Of Diet Works For APOE4?

Terry wrote: Apo4 carriers supposedly cannot use fat efficiently in ketosis... thoughts, scientific evidence?

In my response, I recommend: -APOE4 resource

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