Roger Lawson of RogLawFitness.com gives tips on how to deal when you're on a diet.
Episode 12: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com (Losing Body Weight & Burning Fat).
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.
The original post is located here: http://roglawfitness.com/how-to-survive-a-caloric-deficit
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Optimal Health Daily - Fitness and Nutrition