BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima 015 Dr. Jolene Brighten – On Orgasms, Seed Cycling & Informed Consent
01:31 – Dr. Stephanie introduces the topics she and Dr. Jolene Brighten discuss in Part Two of her interview
06:00 – A 2016 study out of Denmark of the association of hormonal contraception with depression
11:57 – Mood disorders and the tryptophan pathway
15:52 – The incidence rate of depression and Alzheimer’s in women
17:40 – Elevated cortisol levels
20:04 – Progesterone and head injuries
21:55 – How hormonal birth control affects sexual health and libido
26:37 – How testosterone affects inflammation
27:13 – Yeast infections and vaginal wall atrophy
30:18 – Orgasms
33:31 – The importance of communication during sex
34:42 – Dr. Jolene’s Top 10-12 Things to Know about Orgasms
42:37 – Hormonal birth control’s impact on gut and gastrointestinal health
46:54 – A recent Harvard study on birth control and Crohn’s Disease
50:16 – The value of supplementation while on the pill
59:31 – Seed cycling
1:04:35 – Evidence-based medicine
1:06:55 – Defining Post-Birth Control Syndrome
1:08:48 – Fertility Awareness Method (FAM), defined
1:16:56 – Where listeners can follow Dr. Jolene
1:18:08 – Where listeners can follow Dr. Stephanie and subscribe to her newsletter
TWEETABLE QUOTES
“We have to have these inconvenient conversations so that we can keep our daughters, our sisters, our future mothers safe.” (11:28)
“We can do better when we know. But when we don’t know, then we’re flying blind.” (21:47)
“If you’re a woman having sex with a male, that sexual intercourse is inviting someone else’s body into your body.” (32:18)
“Now, the other great thing about orgasms, they can give you easier periods, more regular cycles, and relief from menstrual cramps.” (40:44)
“We’ve now come to understand that what grows in your mouth can impact your fertility and also impact pregnancy outcomes.” (46:38)
“Anybody who lives with women or is a woman knows, women will power through just about anything until they can’t and then they’ll go to the doctor.” (1:08:29)
“It’s really important, I think, for all women to understand that if you’re not in a monogamous relationship, the pill, IUDs, patch, they’re not going to protect you against sexually transmitted infections. And that’s something that often gets glazed over.” (1:14:34)
LINKS MENTIONED
Dr. Stephanie’s Twitter – @dr_stephanie
Dr. Stephanie’s Instagram – @dr.stephanie.estima
Dr. Jolene’s Instagram – @drjolenebrighten
Dr. Jolene’s Twitter – @drbrighten
Depression, Anxiety, Stress Scales (DASS)
Dr. Jolene’s Books:
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