Controlling thought: listener question

I’ve heard you mention before that when we try to ”redirect attention away from thought” or “back away from thought” that we are kind of missing the point (something like that). I Feel like I’ve been caught in that pursuit for some time now, and I feel like I’m finally seeing something. It seems that when the mind takes on that goal, it then always comes up with an image of an “I” that is failing at the goal. Like the “I” that can never stay focused on the present moment or the “I” that cannot keep its attention away from negative or terrifying thoughts. All the while the intelligence of life is just responding in real time to what is actually happening. Is that kind of what you mean? I would love to hear your thoughts here or in a podcast. much love to you!