Feminist Wellness Ep #360: Who Are You Without Emotional Outsourcing Habits?
#360: This week, I'm diving into something that came up with a client recently who said, “Listen, I want to stop emotional outsourcing, but there is a part of me that feels really scared. Because I've been doing this my whole life and I'm realizing I don't really know who I am without these habits.” And wow, does that make so much sense.
Join me on this episode as I paint you a picture of what's actually on the other side of emotional outsourcing (let me tell you, it is so freaking rad over here).
Get full show notes, transcript, and more information here: https://beatrizalbina.com/360
Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/
Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.