Ep 5: The symptoms of perfectionism and overcoming a fixed mindset

In today’s episode, we explore how to overcome perfectionism and take consistent action without self-sabotage. 

Gabriel talks about the symptoms of perfectionism, the deeper layer of a fixed mindset, and the primary archetype that pulls the strings behind it. 

You'll also learn the steps to finally let go of perfectionism and observe yourself from a calm, centered place. 

- Perfectionism and its impact on fitness
- A fixed mindset and the correlation with praise
- The difference between praise vs feedback 
- The impact of praise on Gabriel's schooling, relationships, and soccer
- The main differences between a fixed mindset and a growth mindset 
- The primary archetype driving a fixed mindset and how it pulls the strings within us all 
- The passive and active sides of our shadow and the unconscious forces that drive our behaviors 
- Using awareness and observation practices to start to release these patterns 

If you're a career-driven vegan over 30 or just someone who wants to add more plants to their diet, the VBL Podcast is your new health and fitness resource. 

Achieve a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. 

Enjoy listening. 

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