#338 What is Intermittent Fasting?

I have unfortunately been recording with the wrong microphone...

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This episode of the Self Development With Tactics / SDWT podcast featuring the jamesclear.com website and it's "The Beginner’s Guide to Intermittent Fasting" article. Again a great article (as fing always) from James Clear. In this one we are going through what intermittent fasting is, what it does and a bit of the benefits of it. I hope you enjoy.

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I as always hope that you get a lot out of that!

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I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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