Short Wave Can Taking Zinc Help Shorten Your Cold?
Feb 18, 2020
Allison Aubrey, an NPR health correspondent, delves into the powerful role of zinc in combating the common cold. She highlights its historical significance and discusses the journey of a scientist who unraveled zinc's health benefits. The conversation covers how zinc can potentially shorten colds, with insights from key research trials on dosage and effectiveness. Listeners also learn about preventive strategies like sleep and stress management to bolster immunity.
AI Snips
Chapters
Transcript
Episode notes
Cold Prevention
- Wash your hands frequently to reduce the likelihood of catching a cold.
- Prioritize sleep, manage stress, and exercise regularly to boost your immune system.
Susceptibility Factors
- Not everyone exposed to a cold virus gets sick.
- Sleep deprivation, high stress, and lack of exercise increase susceptibility.
Zinc for Colds
- Taking zinc lozenges can shorten the duration of a cold.
- This is only effective under specific conditions and with caveats.