Episode 45- Tracking My Blood Sugar with a Continuous Glucose Monitor!

My friends at Nutrisense shared with me a continuous glucose monitoring as a tool to see trends in food response, stress, sleep, and exercise.

This device can be life-changing!

I discuss what I learned during my experience with a CGM:

• My response to different foods
• My response to the order of foods eaten
• How fasting affected my blood sugar
• How exercise affected my blood sugar
• Foods that affected my blood sugar the most
• How to interpret results
• Strategies that quickly helped stabilize my blood sugar readings

Visit nutrisense.io to order your own continuous glucose monitor and enter the code FASTTOHEAL to save $50 off your CGM!

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