The Effortless Swimming Podcast #356 : Everything I know About Freestyle
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Oct 29, 2024 Dive into the essentials of freestyle swimming with tips to enhance efficiency and speed. Discover the significance of relaxation and breathing techniques for a smoother stroke. Learn how to reduce drag and achieve optimal body position. Effective leg movement and core engagement play a crucial role, along with mastering your rotation. Explore recovery methods, perfect your catch and pull, and get insights on timing the stroke for a rhythmic flow in the water. It's all about swimming beautifully with confidence!
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Flutter Kick Creates Counterbalance
- Legs create a counterbalance through a flutter kick from the hips, not a powerful kick to push forward.
- This balance helps stabilize your stroke and coordinate your body rotation efficiently.
Controlled 30-40 Degree Hip Rotation
- Rotate your hips and torso 30-40 degrees during freestyle to tap into core power.
- Avoid over-rotating especially when breathing, and start rotation from the hips for stability.
Fast, Low, Synchronized Breathing
- Keep breathing fast, low, and synchronized with your body's rotation.
- Turn your head with your shoulders and avoid lifting it up to prevent dropping hips and legs.