In this week’s episode I’m answering questions about the interplay between intermittent fasting, calories and macronutrients. Should we be worried about fasting and losing muscle mass? Or fasting slowing down our metabolism? Listen in to hear important insights and strategies on how to avoid problems with your intermittent fast.

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

THE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.

269: Fasting, Macros & Calories