Welcome to Day 8 of the 12 Days of Fit-mas mini-series!

Today we’re talking about a topic that comes up a lot during the holidays: alcohol-and how to approach it with intention instead of guilt.

If you’ve noticed alcohol affects your sleep, energy, recovery, or cravings more than it used to, this episode will help you understand why—and what to do about it. Casey breaks down how alcohol impacts women over 40 and shares simple strategies to enjoy social events without derailing your goals.

This isn’t about cutting alcohol out completely. It’s about making choices that support how you want to feel during the holidays and beyond.

In this episode, you’ll learn:

Why alcohol hits differently after 40
How it affects sleep, recovery, and fat loss
What “drinking with intention” actually means
Simple strategies to stay in control without restriction

Enjoy the season - without the regret.

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12 Days of Fit-Mas: Episode 8: Alcohol With Intention