Learning to put effort into our lives, be patient, and not rely on instant gratification is challenging. Alcohol teaches us that we can have what we want immediately and with no effort. Real life doesn’t work that way. In this episode, I explain alcohol myopia, which is how alcohol narrows our focus and prevents us from accurately thinking about the future. You’ll learn about how your brain is wired for instant gratification and how to start breaking out of this when you get sober.

What to listen to next:

E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)

E263: Sugar Cravings After Quitting Drinking

E265: Rewiring Your Reward System After Getting Sober

E267: Resources vs Support

Work with me:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Sober coaching https://www.soberpowered.com/sober-coaching

Weekly email:

You’ll hear from me on Fridays https://www.soberpowered.com/email
Free resources https://www.soberpowered.com/free

Courses:

The non-negotiable mindset https://www.soberpowered.com/mindset-course
Anger Management https://www.soberpowered.com/anger

Support the show:

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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E283: Alcohol Shortens Your Perception of Time (Instant Gratification)