194: Menopause Burnout - The Cortisol Blind Spot No One is Talking About

What if the exhaustion you’re feeling in menopause isn’t burnout from doing too much, but a nervous system under chronic stress that’s been overlooked for years?

Menopause burnout is real - and it’s not just about hormones or willpower. In this episode, we explore the cortisol blind spot that so many women in perimenopause and menopause are experiencing but rarely have explained to them. Through a psychology-informed lens, we unpack chronic stress, nervous system overload and why coping mechanisms that once worked may no longer help.

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The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/