10% Happier with Dan Harris Why Men Armor Up | Daniel Ellenberg
Jun 30, 2021
Daniel Ellenberg, a seasoned psychotherapist and president of the American Psychological Association's Division 51, dives into the intricacies of masculinity. He discusses how traditional masculinity ideology hinders men's emotional bonds and contributes to health disparities. Ellenberg emphasizes the importance of self-compassion and vulnerability in fostering deeper connections. He shares insights on parenting, overcoming societal pressures, and redefining masculinity to encourage emotional growth and healthier relationships among men.
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The Boy Code
- Boys learn to suppress vulnerability due to societal pressure and the "boy code".
- This suppression leads to emotional armoring and difficulty forming connections.
Shutting Down
- Dan Harris shares his personal experience of shutting down emotionally during puberty.
- He now struggles with his reaction to his son's crying due to his own conditioning.
Supporting Boys' Emotional Development
- Encourage open communication with your son about his emotions and school experiences.
- Connect with other parents who share similar values to create a supportive network.
