Can't poo? Poo too much? Refuse to talk about poo and pretend it doesn't happen and refuse to sleep at someone else's house in case you have to poo? The Mac Twins, aka the completely brilliant Alana and Lisa Macfarlane, aka the creators of The Gut Stuff, talk Stevie and Tessa through How to Poo. Busting poo myths, finally explaining what fibre actually is, and championing the perfect world where everyone just calms down and talks about poo.

Follow The Gut Stuff on Twitter and Instagram: @thegutstuff

Follow The Mac Twins on Twitter and Instagram:@themactwins

Check out their website: thegutstuff.com

Buy the book: The Gut Stuff: An empowering guide to your gut and its microbes.

Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod

Support this show http://supporter.acast.com/nobodypanic.

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Tag 179 - Tragischer Tod von Mitarbeitern des World Central Kitchen (WCK) in Gaza